Emergency First Aid at Work
1 Day Emergency First Aid at Work course for low-risk environments.
We are able to deliver this bespoke Emergency First Aid at Work Course at a venue of your choice for groups of 6 or more learners. Our trainers operate on a ratio of 1:12.
For workplaces that fall into a lower risk category the Emergency First Aid at Work course is more suitable for staff required to be emergency first aiders or to support a designated first aider trained via the First Aid at Work course. This first aid training course will provide the knowledge and confidence to administer emergency first aid.
The 1-day first aid course is designed for anyone looking to be a qualified emergency first aider and is designed to give delegates the necessary competence and confidence to deal with a range of illnesses and injuries in the workplace.
The Health and Safety (First Aid) Regulations 1981 require all employers to make arrangements to ensure their employees receive immediate attention if they are injured or taken ill at work. This includes appointing a suitable amount of first aiders and providing appropriate first aid training.
Our Emergency first aid at work course:
- meets the Health and Safety Executives requirements for first aid in the workplace.
- is suitable for first aiders who require their initial EFAW certificate as well as those refreshing their qualification.
- is widely recognised certification for first aid.
This Emergency First Aid at Work training course includes emergency first aid treatment in the event of cardiac arrest, how to effectively deliver CPR and AED with other basic life support such as managing and unresponsive casualty and dealing with airway obstructions such as choking.
- Roles and responsibilities
- Assessing an incident
- Managing an unresponsive casualty
- CPR & Defibrillation (AED)
- Recovery position
- Choking
- Seizures
- Wounds and bleeding
- Minor injuries (cuts, minor burns & scalds)
Our first aid training follows current guidelines published from the UK Resuscitation Council.
Emergency First Aid at Work certificate
This First Aid course is certified by Optimal First Aid and the first aid certificate complies with the requirements of the Health and Safety (First Aid) Regulations 1981. Certificates are valid for three years.
More information about our certification can be found by reading our Quality Assurance page.
If you are unsure about how many first aiders, you need within your workplace more information can be found on the Health & Safety (First Aid) Regulations 1981 website or by contacting us.
The Emergency First Aid at Work course is a short course that must be attended for the full 6 hours of face-to-face training. We are, however, able to offer the 3-day First Aid at Work in a ‘blended learning’ format by completing 1-day of online e-learning to leave only 2-days’ worth of face-to-face training rather than 3.
Our Emergency First Aid at Work (EFAW) 1-day courses are regulated practical courses that meet the First Aider requirements of all workplaces with less than 50 employees and satisfies the HSE’s requirements for workplace first aid training in the UK.
Certain techniques, such as providing CPR, are taught using practical demonstrations in a face-to-face first aid course, so it is best to wear loose fitting clothes, trousers (not skirts or dresses) and flat shoes.
EXCELLENT Based on 210 reviews Steve Pryce2025-03-11Trustindex verifies that the original source of the review is Google. Another great course from Optimal First Aid. Working in the outdoors as I have been for over thirty years now I have attended more than ten so called outdoor first aid courses. The Optimal course has been the most useful and practical by a wide margin and has made me look again at how I approach first aid situations and also what I carry in my pack. Many thanks Toby. Ollie Taylor (Photographer)2025-03-06Trustindex verifies that the original source of the review is Google. Excellent course, attended by both myself and my partner/buisness partner. Really intuitive and some innovative practical tuition and team exercises to make it really interesting and help understand real life situtations. Andrea Ayres2025-03-05Trustindex verifies that the original source of the review is Google. I have just completed probably the best First Aid course I have been on in the last 30 years. Practical training focused on relevant scenarios that trained you to assess and think rather than look at a text book. Highly recommended. Dave Cookson2025-03-05Trustindex verifies that the original source of the review is Google. Toby was a first class trainer and there was a fantastic mix of classroom and real example training outside in live environments. Very in depth course and came away feeling much more confident with First Aid and approach Chris Mitchell2025-02-26Trustindex verifies that the original source of the review is Google. 5-Star Review for First Aid Course I recently attended a first aid course, and it was an excellent experience from start to finish. The instructor was highly knowledgeable, engaging, and made the learning process both informative and practical. The course covered essential life-saving skills, including CPR, wound care, and dealing with emergencies, all explained in a clear and hands-on manner. What stood out the most was the practical approach—getting to practice real-life scenarios boosted my confidence in handling emergency situations. The training materials were well-organized, and there was plenty of time for questions and interaction. I now feel much more prepared to respond in an emergency, whether at work or in everyday life. I highly recommend this course to anyone looking to gain valuable first aid skills! Olly Hewins2025-02-26Trustindex verifies that the original source of the review is Google. Very knowledgeable guy and teaches in a interactive / engaging way. Christopher Dwyer2025-02-08Trustindex verifies that the original source of the review is Google. This was my second Outdoor First Aid course with Toby and Optimal, and I will return again in 3 years. Fantastic course, very well delivered with lots of practicals. Toby’s delivery is superb with a lot of first hand experience. I recommend this course to anyone who works in the outdoor environment. Robbie Mack2025-02-05Trustindex verifies that the original source of the review is Google. I just finished a 2-day Outdoor First Aid course on Dartmoor with Optimal First Aid. It's always a pain taking days out for training, but this felt very worth it. Toby was engaging and made the learning relevant to us for our various professional needs. Plenty of practical and interactive work helped get the techniques stuck in. They are long and full days, so I will decompressing the knowledge for a while. Obviously, I hope I don't need to practice anything we learned at work, but I would now feel confident in my own response if accidents do happen. There was no powerpoint! This means you are less likely to drop off, and you can tell the trainer knows their stuff if they aren't having to read as they go through. Would recommend. Jhel2025-02-03Trustindex verifies that the original source of the review is Google. Have recently done my 1 day first aid training with Toby (Thursday 30th), It was a great course. Lots of information and practical work. I'm very thankful to him as I feel he focused on us actually understanding everything rather than just telling us what we should know. Thanks again Toby. Shaun Skingle2025-01-30Trustindex verifies that the original source of the review is Google. Did a course with Toby, great guy, great knowledge and he made it interesting!
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