Emergency First Aid at Work
1 Day Emergency First Aid at Work course for low-risk environments.
We are able to deliver this bespoke Emergency First Aid at Work Course at a venue of your choice for groups of 6 or more learners. Our trainers operate on a ratio of 1:12.
For workplaces that fall into a lower risk category the Emergency First Aid at Work course is more suitable for staff required to be emergency first aiders or to support a designated first aider trained via the First Aid at Work course. This first aid training course will provide the knowledge and confidence to administer emergency first aid.
The 1-day first aid course is designed for anyone looking to be a qualified emergency first aider and is designed to give delegates the necessary competence and confidence to deal with a range of illnesses and injuries in the workplace.
The Health and Safety (First Aid) Regulations 1981 require all employers to make arrangements to ensure their employees receive immediate attention if they are injured or taken ill at work. This includes appointing a suitable amount of first aiders and providing appropriate first aid training.
Our Emergency first aid at work course:
- meets the Health and Safety Executives requirements for first aid in the workplace.
- is suitable for first aiders who require their initial EFAW certificate as well as those refreshing their qualification.
- is widely recognised certification for first aid.
This Emergency First Aid at Work training course includes emergency first aid treatment in the event of cardiac arrest, how to effectively deliver CPR and AED with other basic life support such as managing and unresponsive casualty and dealing with airway obstructions such as choking.
- Roles and responsibilities
- Assessing an incident
- Managing an unresponsive casualty
- CPR & Defibrillation (AED)
- Recovery position
- Choking
- Seizures
- Wounds and bleeding
- Minor injuries (cuts, minor burns & scalds)
Our first aid training follows current guidelines published from the UK Resuscitation Council.
Emergency First Aid at Work certificate
This First Aid course is certified by Optimal First Aid and the first aid certificate complies with the requirements of the Health and Safety (First Aid) Regulations 1981. Certificates are valid for three years.
More information about our certification can be found by reading our Quality Assurance page.
If you are unsure about how many first aiders, you need within your workplace more information can be found on the Health & Safety (First Aid) Regulations 1981 website or by contacting us.
The Emergency First Aid at Work course is a short course that must be attended for the full 6 hours of face-to-face training. We are, however, able to offer the 3-day First Aid at Work in a ‘blended learning’ format by completing 1-day of online e-learning to leave only 2-days’ worth of face-to-face training rather than 3.
Our Emergency First Aid at Work (EFAW) 1-day courses are regulated practical courses that meet the First Aider requirements of all workplaces with less than 50 employees and satisfies the HSE’s requirements for workplace first aid training in the UK.
Certain techniques, such as providing CPR, are taught using practical demonstrations in a face-to-face first aid course, so it is best to wear loose fitting clothes, trousers (not skirts or dresses) and flat shoes.
EXCELLENT Based on 217 reviews Alice Lentern2025-04-05Trustindex verifies that the original source of the review is Google. I have used Optimal First Aid for EFAW and EFAW +F training and Toby is a great trainer. His courses are thorough, engaging and highlight key learning outcomes. I would recommend them to anyone! Ollie Orton2025-04-04Trustindex verifies that the original source of the review is Google. Fantastic First Aid Course! Super practical covering so many different scenarios, excellent teaching, and was so pleased we didn’t just sit in a classroom doing CPR for 6 hours like most other providers’ courses! Really happy will definitely be back. Thanks Toby, ace job! Production Manager2025-04-04Trustindex verifies that the original source of the review is Google. Great course with practical information and a Fantastic teacher. Howard Smith2025-04-04Trustindex verifies that the original source of the review is Google. Returned to Optimal to renew my the 16hr outdoor first aid training, as always lots of practical exercises both indoors and outdoors, great fun and always learn something new. Ewart Roots2025-03-24Trustindex verifies that the original source of the review is Google. The presenter Peter was excellent and I learned more from this course than any so far. Alastair Hopkins2025-03-21Trustindex verifies that the original source of the review is Google. This was a great course. It was full-on over two days, packed with information and the trainer was very knowledgeable. The trainer taught the material well and set up many, life-like first aid scenarios. I will want to go back to the same company in 3 years to renew. Steve Pryce2025-03-11Trustindex verifies that the original source of the review is Google. Another great course from Optimal First Aid. Working in the outdoors as I have been for over thirty years now I have attended more than ten so called outdoor first aid courses. The Optimal course has been the most useful and practical by a wide margin and has made me look again at how I approach first aid situations and also what I carry in my pack. Many thanks Toby. Ollie Taylor (Photographer)2025-03-06Trustindex verifies that the original source of the review is Google. Excellent course, attended by both myself and my partner/buisness partner. Really intuitive and some innovative practical tuition and team exercises to make it really interesting and help understand real life situtations. Andrea Ayres2025-03-05Trustindex verifies that the original source of the review is Google. I have just completed probably the best First Aid course I have been on in the last 30 years. Practical training focused on relevant scenarios that trained you to assess and think rather than look at a text book. Highly recommended.
Contact Us
If you have any enquiries, questions, or comments please contact us using the form or alternatively call us using the number below.
Mobile: 07462 795456